Archive for the 'Confidence Building' Category

When it comes to nervousness in front of a group, I have noticed people generally fall into one of four categories, which I describe as the following four levels. These levels are an indicator of what I call a speaker’s “capacity for comfort” in front of a group. Which one best describes you?

Level 1: Pressured [...]

During a recent executive speech coaching session I was working with a client and having him repeat a single line from his speech over and over. I wanted him to develop the habit of saying a key phrase a certain way so he would get a particular response from his listeners.  When we took a [...]

By now, we all know that practicing your presentation and working on key public speaking skills will make you a better presenter. But practice and skill aside, there are other, more tangible, things that will help you excel at business presentations. I call these things your “toolbox essentials.”
Just as you prepare for your job by [...]

I regularly write about the tangible aspects of public speaking (the concrete presentation skills), such as gestures, movement, language, and visual aids. But often, being a great presenter has a lot to do with that “certain something” the person possesses. Some people call it charm, energy, self-assurance, or charisma. Whatever you call it, it’s these [...]

“I have to give a speech in a few weeks and I’m already nauseous and anxious. I need to talk to someone wise. Can you please call me?”
This was a voicemail message I received last week from someone obviously in need of help.
Every once in a while I get a call like this one, and [...]

The first step to becoming a better public speaker is learning to develop your observational skills. The power of observational learning is well documented by psychologist Albert Bandura, who implemented some of the seminal studies in the area and initiated social learning theory. Just as the name implies, observational learning involves the process of learning [...]

Joseph Pilates, the man who created and promoted the Pilates method of physical fitness, may not have been a public speaker, but all presenters can still learn a thing or two from him. In the course of his work, Pilates formulated six key principles to improve the quality of your physical strength and endurance. While [...]

Recently I attended a memorial celebration of the all-too-short life of one of my husband’s colleagues. Several family members and friends made touching tributes to the deceased, and as I sat in the crowded room I listened to these presentations not as Angela the speech coach, but as a mourner in a community of mourners.
Still, [...]

For most people, hiring a mentor, consultant, or coach is a tough decision. And for women it can sometimes be even tougher. After all, you’re hiring someone to help you look at all aspects of yourself. You want someone to help you address professional and personal challenges so you become stronger, more skilled, more strategic, [...]

For most people, giving a presentation—whether something formal to the board or something casual to a community group—is a stressful experience. And as we all know, too much stress can contribute to health problems and impede a person’s ability to live a robust life. The American Institute of Stress reports that some surveys show 75 [...]